The Best CBD Gummies For Sleep

The Best CBD Gummies

The Best CBD Gummies For Sleep

The Best CBD Gummies you have trouble sleeping? You’re not alone. Millions of Americans have insomnia and other sleep disorders. These often result in disorganized sleep cycles and routines, leading to daytime fatigue, irritability, and even depression. Here is a brief overview of achieving healthy sleep highlighting the best CBD gummies for sleep.

What are sleep cycles?

A sleep cycle is a physiological relaxation process that transpires while you sleep. This process allows your body and brain to perform the essential “housekeeping” functions that keep you healthy and functioning correctly. Examples include removing toxins, processing memories, and repairing and growing tissues. The average adult goes through four to six sleep cycles per night, each lasting 90-110 minutes. In addition, each sleep cycle has four stages, each impacting the body differently. 

These stages include:

Stage 1: Light Sleep – This is the first stage of sleep, where your body and brain begin to slow down. Your eye movement slows, and your muscles relax. This stage usually lasts for about 10 minutes.

Stage 2: Medium Sleep – This is the second stage of sleep, where your body and brain continue to slow down. Your eye movement stops, and your muscles are even more relaxed. This stage usually lasts for about 20 minutes.

Stage 3: Deep Sleep – This is the third stage of sleep, where your body and brain are at their slowest. Your eye movement stops, and your muscles are completely relaxed. This stage usually lasts for about 30 minutes.

Stage 4: REM Sleep – This is the fourth and final stage of sleep, where your brain is active, and dreams occur. Your eye movement is rapid, and your muscles are paralyzed. This stage usually lasts for about 60 minutes.

Interference with these sleep cycles can result in poor sleep quality and quantity, significantly impacting your health and well-being. One way of ensuring quality sleep and healthy sleep cycles is by establishing sleep routines.

What are sleep routines?

Sleep routines are a set of habits you perform before bedtime to signal to your body that it is time to sleep. It can include taking a warm bath, reading a book, or stretching. Sleep routines are important because they help to train your body to fall asleep and stay asleep throughout the night.

However, sleep routines are not a sure bet and might not always work. Luckily other natural remedies can help you sleep better. One of these is CBD. 

The best CBD gummies for sleep

While many treatments are available, most people prefer to use natural remedies like CBD gummies. Below are two of the best CBD gummies for sleep.

Dual Action Sleep Cloudberry:

Dual Action Sleep Cloudberry is a CBD gummy that contains 5mg of THC per gummy, 1mg CBD, and 1mg CBN. These are the first dual-action edibles that combine long-lasting and fast-acting formulas all in one product. Fall asleep quickly and stay asleep longer with the 5mg THC gummy with 8 minutes rapid onset. Enjoy the robust sedating effects of the superior CBD blend, ten sleep terpenes, and CBN delivered through extended-release technology.

Dual Action Sleep Lychee: Dual Action Sleep Lychee is a CBD gummy that contains 1mg of THC per gummy, 3mg CBD, and 2mg CBN. These are the first dual-action edibles that combine long-lasting and fast-acting formulas all in one product. Lychee comes in 20 servings per bottle and blends CBN, ten sleep terpenes, and CBD. In addition, the gummy leaves you with no cannabis hangover, so you can enjoy healthy sleep and wake up feeling refreshed.